Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

My Favorite Resources

  • The Squatty Potty is an amazing tool to aid in proper positioning for pooping! It can be especially helpful if you have one of the newer raised toilet seats that leaves your feet dangling when you sit on the potty. Positioning is key for a relaxed pelvic floor and ease with passing stool. Check out the Squatty Potty here.  



    The Pelvic Wand from Intimate Rose is a wonderful tool to release trigger points in the pelvic floor muscles and improve blood flow and decrease pain. See your pelvic floor specialist for more information on if this might be a benefit to you. You can check it out here. Use my special code (Kristen15) to save $5.00.